Harder, better, faster, stronger.

 

Personal training the Train For Life way, with a training plan based on the Train For Life principles, uniquely tailored to first meet your goals and then, exceed them. All with my direct guidance and support. 

 

Goals & methods

I train people with a wide variety of goals, and as a level 4 personal trainer (the highest level of industry recognition) I'm qualified to train people with special conditions, such as Arthritis, Diabetes or those with joint replacement. And I'm also qualified to train people suffering from lower back pain and women who are pre or postnatal. As a highly successful Martial Artist, competition conditioning is a speciality of mine.

Typical client goals

  • Fat loss and muscle gain

  • Conditioning for events and competition

  • Rehabilitation after injury

  • Fitness during and after pregnancy

Training methods

  • Free weights (with a strong emphasis on functional techniques)

  • Kettlebells

  • Resistance Band

  • Boxing and pad work

  • Brazilian Jiu Jitsu

  • High intensity interval training

  • Bodyweight work

Benefits & support

When you train with me you get the full benefit of my own special brand of motivation. I live and breathe for training and most of my clients find my enthusiasm is infectious! 

  • An initial fitness assessment and goal setting session

  • Training plans that evolve to keep you progressing and achieving

  • Regular progress tracking

  • Email support in between sessions

  • Nutritional advice, including food diary analysis

  • Check our Train For Life Fitness Online classes (First Session FREE TASTER)

  • Join the Train For Life Community: www.Facebook.com/trainforlife

Over the past 12 years I've worked with my clients to achieve some incredible results in fitness levels, body composition, self esteem and competition and event performances. 

To find out more read some case studies and client reviews.

Results & testimonials

Pricing & Length of sessions

  • The Prices vary depending on the length of the PT session, they range From £20-£35.

  • Our packages are

  • One 30 minutes session/Week costs £20 or £80 a month.

  • 2 30 minutes session/week or one 60minutes session/week cost £35 or £140 a month

  • One 45 minutes session/week costs £30 or £120 a month

  • 2 60 minutes session/week costs £70 or £280 a month

    The time of the session is mainly adjusted to fit people life style, Time, level of activity and Fitness. Total beginners will generally start with 2 30 minutes sessions and build their Fitness up before having longer PT sessions. REMEMBER 2 30 minutes sessions are BETTER than One 60 minutes session!

If you train with a friend, not only is it really motivating and great fun, you can also split the cost of the session between you, so it's a really an affordable option that allows you to have more PT sessions. 

Getting started

You will receive a Lifestyle Health questionnaire  to fill in, after completion of this first step. A Face to face and a physical Assessment session will be booked. In this first session the questions, doubts you expressed in the questionnaire will be answered, your food diary reviewed and we will be able to set your Goals in accordance to your current Fitness level and your everyday responsibilities. The Training sessions will take place at my Private Fitness Studio.

Get in touch if you'd like to find out more or to book a consultation. 

 

Personal Training sessions make fantastic gifts. Prices start from £35 for 2 30 minutes or one Hour session. Order at any time of the year, there is not a season to start your Fitness Journey. It can start at anytime. Please contact me for more information and to order.

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