Rise and shine 5.50 Sunday 17th of January. I jumped on the scale and was 85.3kg, which upset me a bit as I was quite good yesterday on my resting day. Very close to calorie allowance, so I believe that there must be liquid retention. I will know Monday morning for sure.
4 sets 5 110kg squat, set 1 4-2, unbroken,
3 10 70kg deadlift
4 10 60kg good morning
1 hour spin, taking the class as a member, Paul instructed it for me. It is way harder.
Nutrition:
Breakfast: mash and mince beef and gravy left overh and White coffee.
Post workout: IBCAA, 2 bananas and a handful of almonds.
Lunch: 3 scrambled eggs, a piece of toast with peanut butter and a white coffee.
Snack: An apple, a white coffee and toast with peanut butter.
Dinner: pasta, roasted vegetables, chickpeas and roasted chicken, a piece of dark chocolate.
Comments:
My last leg day felt good with sets at 110kg, now I wil focus from Monday-Thursday on light and explosive workouts, mostly bodyweight and upper body.
It was also my last spin class, in regard to cardio I feel strong. I just have to focus when I spar Monday evening to maintain a high tempo.
Conclusions:
Almost there, Monday then 3 more days and I will be in Lisbon. My first fight is on Saturday 3.43pm and I can't wait. It has been a long journey and I still have couple of steps to wrap it up and then I will do what we all love, ROLL...
Estadio da Luz, Benfica Stadium in Lisbon 5 years ago... When I got my first BJJ European Championship Gold Medal as a white belt...