This list is inspired by the many authors I read, fitness and nutritional gurus such as Poliquin Charles, Venuto Paul, Rooney Martin or Michael Matthews, as well as the information collected in the many diets I explored. I read a quote that clarified everything," if you want to be lean or burn fat Learn from those who do it best, "the natural body builders" ; here I am humbling myself putting aside my own prejudice and learning from the masters of nutrition.
I want to share my knowledge with you guys, so read and apply. If at least you stay away from the baddies and focus on the good ones, you will be in the right direction.
The 12 worst fat storing foods
Chips and other deep fried foods
Ice cream and milk shakes
Doughnuts and pastries
Sweets and confections
Sugar sweetened soft drinks
Sugar sweetened juice drinks, energy drinks, and dessert coffees
Margarine
Crisps and fried tortilla chips
Bacon, sausages and processed meats
Hot dogs and fast food burgers
Pizza with thick crusts and fatty meat toppings
Sugary breakfast cereals
Everybody knows I am personal Trainer, so wherever I go, they feed me "good" food. Jokes aside, it is BAD food choice, nevertheless, life is about moderation or good planning!