Tabata Class 6.45-7.30am 4th January 2016
3 1' (1 minute work/15" rest): 5 open close squat, 3 SR, 1 Bu
5 55" work/15" rest 10 Reps 4010 tempo*15-30kg front squat (go down in 4", without pause go back up and down again)
3 1' 5 open close squat, 3 running back, 1 Burpee
4 1' step up step down with barbell (15-30kg)
10 20"/20" rowing intervals (20" fast and 20" slow recovery).
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All smile, but it was a tough one...