Guys Xmas is on its way, we love the thought of it as we dread it...for the majority of us Xmas means a change of figure, we lose a bit of the body we worked so hard to get.
I have a deal for you, as of the 21st of November to the 21st of December we will train REALLY HARD, to get the best possible body before Xmas.
A month of "drastic" training and dieting to lose as much, fat, centimetres, gain as much muscles as we can.
Some will yell...Why??
1. Knowing that we put on weight during Xmas it makes sense to lose weight before.
2. If you achieve great results, you will pay more attention over Xmas and won't come back as a WHALE... A BABY WHALE MABY.
3. The winner will GET THE NEW TRAIN FOR LIFE TSHIRT, IN THE COLOUR OF HER/HIS CHOICE.
REQUIREMENTS TO TAKE PART:
1: Attend a minimum of 2 Train For Life classes per week, the early morning 6.45-7.30am Monday and Thursday classes are highly recommended or to Personal train with me at least once a week (James, gurvinder, Carl, Sarah... You have no excuses)
2: Send a picture of you by the 21st of November and another one of the 21st December.
On receiving the pics, The winner will be announced before Xmas.
Any queries, get in touch.
"Together We Are Stronger"
This is how "Daddy Xmas" looks before XMas...after... You all know