As I practice Intermittent Fasting, it is important to plan so I got funky and cooked Indian Food! I share with you the meal as I think it will benefit you!
I watched a video on YouTube and her is the results, 1kg of lentils, with carrots and Mince beef (not in recipe).
https://youtu.be/psQuZBNX3tg
I now have 6 lunches lined up for the coming weeks.
I am sharing with you one seasonal Rich meal full of goodness.
Each of the container contain, 166g of lentils.
Lentils are a highly nutritious food, rich in minerals, protein, and fiber. Being so rich in protein lentils are considered by Vegan and Vegetarian a RICH SOURCE OF PROTEIN!
Read more on my blog: www.trainforlifeuk.com
100 grams (g) of cooked lentils contains:
- 116 calories
- 9.02 g of protein
- 0.3 g of fat
- 20.13 g of Carbs, including 7.9 g of fiber and 1.8 g of sugar
That same 100 g serving also provide proportion of your daily intake:
- 45 % of folate
- 36 % of iron
- 70 % of manganese
- 28 % of phosphorus
- 58 % of thiamin
- 14 % of potassium
- 127 % of Vitamin B6
Lentils are also a source of riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.
Beef provides 14g of protein for 190g and some B12, B6, Iron, Calcium and Magnesium
