A bad weekend!
Before starting, this post was due on Tuesday...the reason why it was not posted then was because the results were disappointing!
Indeed , instead of losing weight, I put on 1 kilo!!!
How is it possible, some will say?
Several reasons
1. I am Human being and LOVE FOOD, so when I start eating the wrong stuffs, name it peanut butter and Nutella sandwich...roughly 500-600 calories for a single slice of bread...and I never ONLY HAVE ONE!!
2. Related to the previous reason, IF does not mean YOU CAN EAT WHATEVER AND HOW MUCH YOU ARE PLEASED!
You still need to count your Calories and pay attention to the food you eat.
I recommend 40% fat, 40% protein and 20% carbs.
This title can summarise my week. I had a really good week in terms of the Intermittent Fasting, I fasted the whole week with a minimum of 14 hours on Friday and above 16 hours all the other days.
Awesome, no?
It is good as it shows that my body is used to to IF and as I explained in my previous post as long as I am not bored I don't feel hunger.
As a matter of fact, I broke the Fast on Friday because of boredom! Sadly true!
Guys, my relationship with you is based on honesty, so although I would like to smash it, succeed all the time. I FAIL WAY MORE THAN I SUCCEED, which in return makes SUCCESSES MORE ENJOYABLE.
What is the Take?
Intermittent Fasting is more than NOT EATING FOR 12, 16 or 20 hours!
It is First and foremost a Lifestyle , something that works for You.
It is recognising when you are hungry and stop when you are not anymore.
It is EAT THE RIGHT/HEALTHY FOOD
AS I AM WRITTING THIS POST, I HAD TWO REALLY GOOD DAYS FASTING. STUMBLING, FALLING IS PART OF THE GAME, JUST MAKE SURE YOU ARE HAPPY AND YOU STAND BACK UP!
plus 1.5kg...